We all know that we are living in a fast phased world and everything including our meals are made fast. People are always in a hurry, from going to work to leaving from work, we all want things to be instant.
It doesn’t work that way if you want to lose weight. Lots of studies are now out there proving that eating fast and also eating from fast food can double your chances of gaining weight. Take a moment to pause and internalize that. Don’t be in a hurry as well all know that life is short; so don’t make it even shorter. Live a little and follow these tips on how you could lose weight simply by slowing things down.
Savor Your Food: It doesn’t matter whether you are hungry or not, it is best to savor your food. Lots of people eat but unfortunately, it is a fact that statistics recorded about 60% of people in Europe doesn’t exactly taste what they just ate. There also lots of people who can’t even distinguish what are the ingredients in their food. Many people eat everyday being distracted and forced to eat fast because they are late for something, don’t be one of those. Manage your time wisely so you would have enough time to actually taste what you are eating. Whenever you do that, it slows down the rate of you bingeing.
Don’t Eat In Front Of The TV: The more distracted you are while eating, the more you will end up eating a lot. Notice how you stuff your mouth fast with lots of chips and popcorn and soda while watching a thriller or suspense film? That’s the same thing that happens when you eat your meals in front of it. So if you love your body, stay away from the TV set or better yet, just turn it off.
Take A Break For Your Snack: You must take at least 15 minutes of break time from work to eat. It is health for both your mind and body. Don’t wait until you are hungry to eat because that will just increase the rate of you overeating especially after a long day of work. So don’t rush with work and let yourself go hungry, your break times are for you to take. Grab a quick snack or simply just have nuts and crackers ready on your desk so you won’t starve.
Chew Your Food: This is probably a cliché for some but this is something a lot of people forget. Most would just straight up swallow their food without even breaking them down with the use of their teeth. That is the purpose of your teeth so use them.
When you take these tips by heart and you follow them, you will see some improvements not just in your weight but even in your eating habits. You must address first the way you eat and your weight issue will just follow.
The holiday season is here and it is impossible to say no to all the good food that is right in front of the table, especially this Thanksgiving Day. There is going to be a lot of carbs and dessert, which means get ready to pound in some calories. You don’t want to offend your family and not eat the food they have prepared. Eating like a bird is not exactly something anyone should do during big holiday festivities.
The good news is, go ahead and don’t worry about eating a lot this time. You can even consider it your cheat day. But if you want to maintain your dietary habits, here are some tips on how you could lose all the calories you ate during Thanksgiving and the like.
Eat Before the Big Dinner: Believe it or not, this will do the trick. Munch in some little snack every now and then before the huge dinner comes and you will find yourself not eating a lot by the time you see all the good looking food is on the table. You can also opt to eat a light soup just about an hour the celebratory dinner and you will find yourself eating moderately.
Dress Up: According to psychology, if you dress up wearing something nice, you will end up not bingeing during Thanksgiving dinner. The rationale behind this is the fact that you would be conscious of what you eat and wouldn’t want to ruin what you look like in a gorgeous outfit. If you eat with your sweatpants and baggy shirts, you are one step closer to letting yourself go.
One Portion At A Time: This is another trick that would help you not indulge much on heavy and fatty foods. Just take one portion of each and everything that is on the table. Treat it like a free-taste buffet and you will notice that you will get full easily.
Be A Picky Eater: This is the time of the year where you can be picky with food. Before the huge dinner, imagine what you want to eat and if you don’t see that on the table, you don’t have to force yourself and eat anything that would replace what you had in mind. This will also save you from getting big.
Alcohol Versus Soda: Once you are on the table, pick only one choice of drink. Make up your mind between alcoholic beverages or drinks with sugar. Do not consume both especially if it is beer and soda. It doesn’t matter if it is a diet soda, there is still sugar in there and it could ruin your diet.
Before facing the table to be thankful for everything in your life, consider these diet hacks so you won’t just end up eating like a baby dinosaur the whole time. Through this tips, you would still enjoy the family dinner without being guilty in ruining your diet plans.
If you are skipping breakfast to lose weight, don’t. It is the most important meal of the day, so skipping it would even just cause you to gain weight. It doesn’t matter how busy or how late you are for work or school; you must have your breakfast. Now if your old breakfast meals don’t work for you to lose weight, then you might want to check out these other options.
Eggs: Have your metabolism speed up with this one food that would actually help you achieve that goal. A simple egg would do the trick. You could have it hard-boiled or even scrambled. Poached is also good but you might want to skip the sunny side up way to do it because the chemical reaction that happens to that turns into a fatty food.
Sandwiches: Make sure you heat these sandwiches and it is best if they are whole wheat. Add some egg on it or even bacon. You read it right that you can add bacon. Just don’t fry the bacon with oil because that is already greasy. You will need the protein you will get from it anyway and since it is warm, your body would easily burn it especially once you start moving.
Oats: This is highly recommended, as they are even good for you heart. Add some fruits to them and you are set to face your day. The best part is that they even really taste good. You can also top it with strawberries and don’t forget to add milk. If you haven’t tried adding blueberry or chocolate to your oats, then you might also want to check that out. Oatmeal is rich in Vitamin B so that means it would keep you energize the whole day and that is exactly what you need.
Fruit Shakes: If you are not into smoothies before, you might want to start being a fan now. You can start with bananas and milk or strawberries. You can even mix the two and come up with your own flavored fruits shakes. The best part is not just the fact that they are healthy, but you can also have fun making them. Who know but it could even be a good business idea. Fruit smoothies will also give you the boost that you need to face the day and the glow that you need since they are made of fruits.
You can mix up all of this food or schedule them according to your mood. They are easy to make and they are delicious so you won’t have to sacrifice your taste buds just to have a healthy breakfast. You can also eat them anytime of the day if you are in the mood for snacking. But morning is the best time because they would help in burning your fats and calories so easily. Try this list for the nest 3 weeks and see the results yourself. These are very light yet the result is going to be heavy.