Posts in Category: Hotline

Weight Loss Tips This Holiday Season

The holiday season is here and it is impossible to say no to all the good food that is right in front of the table, especially this Thanksgiving Day. There is going to be a lot of carbs and dessert, which means get ready to pound in some calories. You don’t want to offend your family and not eat the food they have prepared. Eating like a bird is not exactly something anyone should do during big holiday festivities.

The good news is, go ahead and don’t worry about eating a lot this time. You can even consider it your cheat day. But if you want to maintain your dietary habits, here are some tips on how you could lose all the calories you ate during Thanksgiving and the like.

Eat Before the Big Dinner: Believe it or not, this will do the trick. Munch in some little snack every now and then before the huge dinner comes and you will find yourself not eating a lot by the time you see all the good looking food is on the table. You can also opt to eat a light soup just about an hour the celebratory dinner and you will find yourself eating moderately.
Dress Up: According to psychology, if you dress up wearing something nice, you will end up not bingeing during Thanksgiving dinner. The rationale behind this is the fact that you would be conscious of what you eat and wouldn’t want to ruin what you look like in a gorgeous outfit. If you eat with your sweatpants and baggy shirts, you are one step closer to letting yourself go.
One Portion At A Time: This is another trick that would help you not indulge much on heavy and fatty foods. Just take one portion of each and everything that is on the table. Treat it like a free-taste buffet and you will notice that you will get full easily.
Be A Picky Eater: This is the time of the year where you can be picky with food. Before the huge dinner, imagine what you want to eat and if you don’t see that on the table, you don’t have to force yourself and eat anything that would replace what you had in mind. This will also save you from getting big.
Alcohol Versus Soda: Once you are on the table, pick only one choice of drink. Make up your mind between alcoholic beverages or drinks with sugar. Do not consume both especially if it is beer and soda. It doesn’t matter if it is a diet soda, there is still sugar in there and it could ruin your diet.

Before facing the table to be thankful for everything in your life, consider these diet hacks so you won’t just end up eating like a baby dinosaur the whole time. Through this tips, you would still enjoy the family dinner without being guilty in ruining your diet plans.

Lose Weight While Walking

You don’t need some rigid exercise to lose weight all the time; do you know that walking can easily make you reduce all the unwanted and unhealthy fats in your body? We all know how it could be boring sometimes, so here are ways on how to keep this activity interesting as you motivate yourself to stay fit and healthy. There is no need for gym memberships and other equipment. Here are ways on how you could lose weight and live a healthy lifestyle through the science of walking.

Create a Goal: It is important that you have a goal when it comes to watching your weight. Walking with a goal is the trick here too. For example, today your goal is achieve 500 steps in about 5 minutes. You can add more steps until we are talking about miles here every day and you can even add more minutes on your walking time. Make sure that you do it gradually and not force yourself to walk 10 miles in under 15 minutes because that is not going to be good and it would cause you a lot of pain after.
Ditch The Cab: If you always find yourself taking a cab or even driving going to work, try commuting. That involves a lot of walking so that means you will be able to exercise. If your office is not that far, why not just save on gas and walk instead. That is both healthy for your body and your wallet.
Phase Yourself: Choose paths that go from easy to intermediate then advance. Don’t go on steep areas when you are just starting with this activity. It is not safe especially if your muscles are not yet built up for it. Go for somewhere flat first and paths that are longer. Because short walks on the hill is going to be really tiring that you could just end up not finishing the activity.
Have A Partner: Unless you are having a “forever alone” mood, it is still best to walk with a partner. If you plan to walk for more than 30 minutes, admit it or not, the whole thing could be boring. In order for you to enjoy walking, bring a friend or at least someone you could talk to and you won’t even notice the time.
Find a Club: We’re talking about a walking club or an organization that hosts activities like this. You can go find that on Facebook groups and forums so you are not alone whenever you want to exercise. Being in a fitness club like this would even inspire you and excite you to go out. Here you will be able to find new friends to interact with.

Don’t be afraid to start with this type of exercise and you will find yourself fit in no time. If you want to lose weight, then take time to follow these guides and start planning your walking schedule. Set your mind and goals towards the great results that this activity could do to you.

5 Easy Ways to Get a Flat Tummy

Achieving a flat stomach is what all of us want in life when it comes to our diet and fitness goals. A lot of people might think it is impossible especially once their body has been used to not having it flat for the most part. But the good news is that there is a solution to it and it is never too late to address this issue in your body. Sometimes they are not exactly fat, most of the time you are just bloated. Here are some of the ways you might want to apply on your daily diet regimen and have a flat tummy in no time.  
Balance: Anything that is not in balance in your life could cause something wrong to happen and that also applies in your abdominal area. It is important to have a balanced intake of good and bad bacteria. Believe it or not, but that is oftentimes the main reason why you are bloated. So to solve this issue, make sure to always drink a prebiotic. Do it every morning after breakfast. In case you don’t know what prebiotics are, they are yoghurts or you can also check out Yakult. Make sure you drink a little first and not overdo it because they could cause indigestion if you take in a lot.
Small Portions: Avoid eating in bulk or binge eating. That activity won’t help with your tummy getting flat at all. Instead, try eating in small portions. That will even help you lose weight in general so it is not just your stomach that will be addressed.
Potassium: Foods that are high in potassium such as bananas will keep you from being bloated and that will give you nice results in your tummy area. How does this help really? Potassium has an active ingredient that helps contradict the excess water that you get from all the food you eat and even all the salt that gets in your stomach. It is also best to slow down with anything salty.
No Beers: If you love beer so much, you might want to pass up drinking them for the moment and just focus on getting your stomach flat. They are the number source of getting your tummy huge. But if you must really can’t avoid it, make sure you drink a lot of water to flush it down.
Stop Stressing: Stress could add up to your pounds and make you feel and be bloated. There is a connection between stress and your relationship with food so you better take note of it and do everything you can not be stressed. Go for a walk or attend a new class or even find a new hobby just to keep your mind off of it.
These tips are really easy and you will be surprised to see the results fast, the minute you start doing something about it. Also, you might want to stop chewing gum because that too contributes to your tummy being bloated.

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