Posts in Category: Weight loss

Why You Need To Slow Down To Lose Weight

We all know that we are living in a fast phased world and everything including our meals are made fast. People are always in a hurry, from going to work to leaving from work, we all want things to be instant.

It doesn’t work that way if you want to lose weight. Lots of studies are now out there proving that eating fast and also eating from fast food can double your chances of gaining weight. Take a moment to pause and internalize that. Don’t be in a hurry as well all know that life is short; so don’t make it even shorter. Live a little and follow these tips on how you could lose weight simply by slowing things down.

Savor Your Food: It doesn’t matter whether you are hungry or not, it is best to savor your food. Lots of people eat but unfortunately, it is a fact that statistics recorded about 60% of people in Europe doesn’t exactly taste what they just ate. There also lots of people who can’t even distinguish what are the ingredients in their food. Many people eat everyday being distracted and forced to eat fast because they are late for something, don’t be one of those. Manage your time wisely so you would have enough time to actually taste what you are eating. Whenever you do that, it slows down the rate of you bingeing.
Don’t Eat In Front Of The TV: The more distracted you are while eating, the more you will end up eating a lot. Notice how you stuff your mouth fast with lots of chips and popcorn and soda while watching a thriller or suspense film? That’s the same thing that happens when you eat your meals in front of it. So if you love your body, stay away from the TV set or better yet, just turn it off.
Take A Break For Your Snack: You must take at least 15 minutes of break time from work to eat. It is health for both your mind and body. Don’t wait until you are hungry to eat because that will just increase the rate of you overeating especially after a long day of work. So don’t rush with work and let yourself go hungry, your break times are for you to take. Grab a quick snack or simply just have nuts and crackers ready on your desk so you won’t starve.
Chew Your Food: This is probably a cliché for some but this is something a lot of people forget. Most would just straight up swallow their food without even breaking them down with the use of their teeth. That is the purpose of your teeth so use them.

When you take these tips by heart and you follow them, you will see some improvements not just in your weight but even in your eating habits. You must address first the way you eat and your weight issue will just follow.

The Top 3 Breakfast To Lose Weight

If you are skipping breakfast to lose weight, don’t. It is the most important meal of the day, so skipping it would even just cause you to gain weight. It doesn’t matter how busy or how late you are for work or school; you must have your breakfast. Now if your old breakfast meals don’t work for you to lose weight, then you might want to check out these other options.

Eggs: Have your metabolism speed up with this one food that would actually help you achieve that goal. A simple egg would do the trick. You could have it hard-boiled or even scrambled. Poached is also good but you might want to skip the sunny side up way to do it because the chemical reaction that happens to that turns into a fatty food.
Sandwiches: Make sure you heat these sandwiches and it is best if they are whole wheat. Add some egg on it or even bacon. You read it right that you can add bacon. Just don’t fry the bacon with oil because that is already greasy. You will need the protein you will get from it anyway and since it is warm, your body would easily burn it especially once you start moving.
Oats: This is highly recommended, as they are even good for you heart. Add some fruits to them and you are set to face your day. The best part is that they even really taste good. You can also top it with strawberries and don’t forget to add milk. If you haven’t tried adding blueberry or chocolate to your oats, then you might also want to check that out. Oatmeal is rich in Vitamin B so that means it would keep you energize the whole day and that is exactly what you need.
Fruit Shakes: If you are not into smoothies before, you might want to start being a fan now. You can start with bananas and milk or strawberries. You can even mix the two and come up with your own flavored fruits shakes. The best part is not just the fact that they are healthy, but you can also have fun making them. Who know but it could even be a good business idea. Fruit smoothies will also give you the boost that you need to face the day and the glow that you need since they are made of fruits.

You can mix up all of this food or schedule them according to your mood. They are easy to make and they are delicious so you won’t have to sacrifice your taste buds just to have a healthy breakfast. You can also eat them anytime of the day if you are in the mood for snacking. But morning is the best time because they would help in burning your fats and calories so easily. Try this list for the nest 3 weeks and see the results yourself. These are very light yet the result is going to be heavy.

Say Goodbye to Cellulites

Women are most of the time who suffer from cellulite. They are not appealing to the eyes especially if you plan to wear your favorite bikini at the beach. They make your skin look uneven. And in case you still don’t recognize them, they are this cottage cheese looking like excess fats on your bottom and thigh areas. It is never too late to fix it and here are some strategies to say goodbye to them.
Proper Stretching: This activity will help your muscles in that areas loosen up. You can also try rolling your body on a foamy surface because the fibers on that kind of surface help your blood circulate, therefore enhancing your muscles and giving them a good stretch.
Eat The Right Food: There is specific food that will help you fight stubborn cellulite and among them are fruits that are bright in colors. What is their relation to this problem? Fruits that are bright show more contents of antioxidant, which are exactly what you need to help get rid of those unwanted dimples on your thigh and stomach areas. They can also decrease damaging effects in your tissues and cells, which once again contributes to saying goodbye to cellulite.
Drink Tea: There is no confirmation just yet that drinking tea could automatically remove cellulite but it is a leading component in losing weight, which means it helps burning fats that are not needed in your body. Losing all the unhealthy cholesterols in your body could treat cellulite so this is why it a way to finally stop suffering from those little bulges that can be seen during beach time.

Do Some Cardio: Each time you do some cardio workout, which helps in ridding your body off from toxins. This also means that those tissues that eventually becomes cellulitis could be avoided from being hard on the skin because your blood flow is doing right. When you speed up your heart beat, this affects your lymphatic system. This system is responsible for getting off all the toxins in your body.
Enough With The Red Meat: If you really want to your cellulitis to be completely gone, then your best option is to go vegan. Red meat contains a unique fatty acid that contributes to the production of cellulitis. If you stop eating red meat, you are sure to see some drastic results in that area of your body where cellulite love to form an army of.
Cellulitis are not exactly that harmful like you won’t die when you have them, but it can surely kill your confidence. On the other hand, too much cellulite in your body is an indication that you are not living a healthy lifestyle because that would mean you have a lot of facts going on. Say goodbye to these unnecessary bulges in your body by following the above tips. It would be so awesome to enjoy and have fun at the beach without having to be conscious of what is going on underneath your thighs.

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