Posts in Category: Weight loss

Lose Weight In Less Than A Month

We all know how hard it is to lose weight, but that could change with the right mindset and how dedicated you are in achieving. It is all a matter of consistency and persistency. Experts have developed tons of programs to make sure we all have a fit body. But it doesn’t matter how many they are if you are not really determined yourself get in with your fitness goal. Here are some notes that you would want to remember not only to lose weight but even to maintain that fit body.
Say Not To Short Cut: This advice is very self-explanatory but allows us to expound it. Let us start with your meals. Don’t skip meals and end up eating a lot in one meal. Crash dieting is so unhealthy that it could even jeopardize your entire body. Lots of people had their health at risk because they are trying to escape their way out from eating healthy and doing it regularly. The same thing goes with exercising. If you are going to work out or even just run or jog, make sure you do things right and not mess around. You are already putting in an effort to it, then might as well do it properly if you want to see results.
Yoga: This practice involves a lot of breathing exercise and it will help you achieve a great health. Deep breathing will help you burn more calories and fats than the usual. This is why you don’t exactly see overweight people when they are practicing yoga. This will also help you be stressed free and as we all know, stress contributes a lot when it comes to gaining weight so you could say goodbye to that now.
Start Light: If you want to maintain a healthy and fit body, eat light during breakfast. You can gradually add food and meals but start light like probably a soup or any appetizer. This does not just apply during breakfast, but also during lunch and dinner. It doesn’t even seem right to start dinner with the steak at once. Doing that will only make your weight an issue so it is best to start light.
Spices: Add chilies in your diet because that helps in speeding up your metabolism. Not only that but since is capsaicin, it will help you lose your appetite. So whenever you are at a party or any festivities with tons of food involve on the table and you can’t seem to want to stop eating, pick a dish with chilies on it and you will be surprised that after eating that, you will be all good not to go back on the buffet table.
Brushing Your Teeth: It is a basic part of your hygiene and doing it would clean up your mouth from food residues; therefore it would stop you from craving. You notice that each time you brush your teeth; you don’t seem to want to eat? That is why.
These are simple tips yet they go a long way to help you lose weight. Print this out and post it somewhere where you could be reminded of.

How To Lose Weight and Maintain Being In Shape

More than the issue of losing weight, keeping your body fit and healthy is another major concern. It is easy for others to just stop doing what they used to do to keep off that extra weight in their body the moment they saw improvements. But that is not how it is supposed to be. It is a must to maintain your figure once you started losing weight.

The struggle most of the time is keeping off the fats that you once had lost and have them never to return again. Here are basic ideas that would guide you through keeping your body in shape.

Schedule Your Workout Put a planner in front of your office or anywhere where you can see your schedule make sure you won’t skip it. It is not a good idea to just list them on your computer. The more tangible the schedule is, your chances of following it are going to be high.
Have a Commitment Buddy They say two heads are better than one, that saying also applies when you are trying to lose weight and maintain having a fit body. If you have a friend who shares the same goal with you, then that would definitely work for the best. You will be inspired to workout and you will just have the right push that you need.
Focus On Toning Assuming that you have already lost weight, maintaining your fit figure is the next step. In order to make that happen, focus on toning and sculpting your body with the right workout routine. There are so many exercise routines that you would find on the Internet. Go for the ones that develop more of your core and abdominal area.
Watch Your Calorie Intake If you are not aware before of how much calories you eat in daily basis, you might want to start measuring those now. Create a notebook where you can list all the things that you have to eat by schedule. This will keep you away from eating junk and unhealthy foods.
Cut Down On Sodas Like it or not, the sodas you drink add up to your pounds and can make you go big again, wasting all your effort and hard work losing weight. Whenever you are tempted to drink 12 ounce of soda, keep in mind that it is equivalent to 18 packs of sugar. That’s a lot of toxic sweets to contribute to your bloodstream. Not only will your weight be in jeopardy, but it could even cause you diabetes.

Take note of these reminders and basic guides in getting back to shape. These will also help you maintain and tone your body without going for unnatural alternatives like talking diet pills and hormone enhancing pills for it. Doing it unnaturally could cause some side effects and that is something you wouldn’t want to happen. So discipline yourself and keep yourself motivated to stay fit and active.

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