More than the issue of losing weight, keeping your body fit and healthy is another major concern. It is easy for others to just stop doing what they used to do to keep off that extra weight in their body the moment they saw improvements. But that is not how it is supposed to be. It is a must to maintain your figure once you started losing weight.
The struggle most of the time is keeping off the fats that you once had lost and have them never to return again. Here are basic ideas that would guide you through keeping your body in shape.
Schedule Your Workout Put a planner in front of your office or anywhere where you can see your schedule make sure you won’t skip it. It is not a good idea to just list them on your computer. The more tangible the schedule is, your chances of following it are going to be high.
Have a Commitment Buddy They say two heads are better than one, that saying also applies when you are trying to lose weight and maintain having a fit body. If you have a friend who shares the same goal with you, then that would definitely work for the best. You will be inspired to workout and you will just have the right push that you need.
Focus On Toning Assuming that you have already lost weight, maintaining your fit figure is the next step. In order to make that happen, focus on toning and sculpting your body with the right workout routine. There are so many exercise routines that you would find on the Internet. Go for the ones that develop more of your core and abdominal area.
Watch Your Calorie Intake If you are not aware before of how much calories you eat in daily basis, you might want to start measuring those now. Create a notebook where you can list all the things that you have to eat by schedule. This will keep you away from eating junk and unhealthy foods.
Cut Down On Sodas Like it or not, the sodas you drink add up to your pounds and can make you go big again, wasting all your effort and hard work losing weight. Whenever you are tempted to drink 12 ounce of soda, keep in mind that it is equivalent to 18 packs of sugar. That’s a lot of toxic sweets to contribute to your bloodstream. Not only will your weight be in jeopardy, but it could even cause you diabetes.
Take note of these reminders and basic guides in getting back to shape. These will also help you maintain and tone your body without going for unnatural alternatives like talking diet pills and hormone enhancing pills for it. Doing it unnaturally could cause some side effects and that is something you wouldn’t want to happen. So discipline yourself and keep yourself motivated to stay fit and active.
There really are people who don’t have time for exercise. It could be due to the demands that they get from work or they travel a lot and really can’t even squeeze in at least 15 minutes in their day to workout. But guess what, here are exercises that will remove all your excuses in skipping a day of working out. But you will love these because they appear to be sneaky and the next you know, you are already burning calories as you should.
Cleaning The House: Instead of hiring someone to do it for you, why not clean the house yourself. Movie your furniture and give it a fresh new look. That way, you will be moving your muscles and you will end up exercising.
Stroll The Mall: This is one sneaky way to exercise. You won’t even really know you are already working on some muscles but instead taking the lift or the escalator, just take the stairs. It’s also a good excuse to shop.
Car Wash: Skip the car wash people near your house and just do it yourself. You will have the chance to work out some sweat if you clean your car especially if it happens to be a van or a bigger car than the usual.
Take A Trip And Sight See: If you are ever tired of just doing house parties, why not see your local area and bring your friends. You can even hit the beach and enjoy nature. Go on a hike as well because that will even help you with your respiratory system. If you breathe in healthy air, your can also have your lungs healthy aside from the fact that it is a good cardio.
Grocery Shop Using a Basket: Say goodbye for your grocery carts for a while, use the basket for now. That will help you lift weights especially if you are about to load some heavy groceries.
Commercial Breaks: Make it a habit from now on to do something while your favorite TV show goes on a commercial break. Do some crunches or do some push-ups. Now there is no reason to be idle.
Fix Something In The House: It could be your water pipes, roof that is leaking, or anything that needs quick fixing, do it and you wouldn’t even realize you exercised.
Quit Mowing The Lawn: Instead of using the lawn mower, why not cut the grass manually. That is going to be a good lower body workout specifically for your thighs and your arms while you cut those grass.
Basically, don’t be idle and you surely will lose weight. If you are just on the couch wasting time watching TV, might as well do something productive. You will have a more fulfilling day anyway when you do that. Do something that will make you move and sweat. Anything that gets you off the couch and makes you move could make you burn a lot of calories, so take advantage of that.
Jennifer Lopez is one the celebrities out there who you would applaud when it comes to staying in shape. She has been in the industry for more than a decade now and she doesn’t seem to look aging at all. She is already in her 40s and you have to admit that she does look the same when she did the Anaconda movie that marked her stardom. And now, she already has 2 kids and can still rock an A-list body. Want to know her secret? Here they are.
Dark Chocolate for Breakfast: According to experts, dark chocolates are perfect to add to your diet plan because it contains a lot of free radicals that would speed up your metabolism. Your fats can easily be broken down by it without resulting to any side effect that would inflame your body. According to Tel Aviv University, it is during breakfast that eating dark chocolates would be ideal due to the fact that the body’s metabolism is high during that time of the day.
Coffee Before Gym: Just like dark chocolates, coffee is a good antioxidant and it is good in burning fats. So pound in some coffee before your workout session. It will help you speed up your stamina, which would help in increasing your heart beat rate and it could lead to a normal and regular blood flow. You won’t easily get tired as well during training at the gym when you drink coffee before your warm up.
Bagel During Warm Up: It is not just an ordinary bagel though; she only has white bagel before a session of working out. It is a high carb food, which is good before hitting the gym because it serves as the fuel for your body to actually lose fat. Other types of bread would just end up clogging up fats in your body since they are mostly processed. Avoid those and stick to this.
Burger After Lifting: For those of you who love burgers, now you have a good reason to eat them without feeling guilty about it. It is best to eat them right after lifting some weights. Make sure that the meat is lean and you won’t have a problem with it. So why do you need some red meat after all as part of your diet? The answer is simple and it is because you will need it to regulate the bad cholesterol in your body. Plus lean red meat could easily absorb omega 3 fatty acids, which is good for your heart. And remember, anything that is good for your heart means good for your blood flow, which leads to your cholesterols burning fast.
You can now finally achieve J. Lo’s body with these 4 helpful tips. But you must be diligent and consistent in doing these and you can’t just go with your mood or whenever you feel like being on a health kick. Take note or bookmark this for future use and you can also share it with your friends.